If you’re interested in getting unstuck, reducing life-limiting behaviours, and living a more meaningful and purposeful life, get started by reaching out today.
Life sometimes becomes too difficult, and it feels like a struggle to just get through the day. It can be hard to be good at all that you do, whether you are a student, parent, or partner, and successfully navigate all the relationships you have in your life with friends, family, and work. Often your self-care and needs go unmet, causing the feeling of being lost and hopeless in making the changes needed in your life. I offer professional, skilled psychotherapy to address the challenges that life brings.
Feelings of anger, guilt, shame, fear, and depression can be heavy and control your life. Psychotherapy can help you move through and cope with these complicated feelings so that you can have healthier relationships and an improved quality of life.
If you notice yourself in the same repeating negative patterns, unable to achieve goals, in relationships that don’t seem to work out, unable to recover and move on from past trauma, or just feeling lonely, depressed, anxious, or angry, then I will help you gain clarity and a direction for growth.
Clients seek my services for the following:
Launching into adulthood
College and graduate school stressors
Relationship struggles
Healing from your childhood
Shame, guilt, and low self-esteem
Anxiety and depression
High emotional sensitivity
Personal growth challenges
Adjustment and life transition difficulty
Divorce
Dissatisfaction with life
Difficulty with self-care
Feeling alone in a relationship
Putting others’ needs before one’s own
Loss and grief
ADD/ADHD
Learning difficulties
Neurodiversity Issues
Childhood and adolescent academic, behavioral, emotional, and social issues.
Additional Services Provided:
- Counselling for twice-exceptional children, adolescents, or adults (these are individuals who are intellectually gifted but may have a learning disability).
- Counselling for any associated anxiety or mood disorder
- Counselling to help with understanding your values and engaging in behaviours in line with these values
If this is you or your child or adolescent, contact me today to make an appointment.